There are many valuable youth baseball conditioning techniques to increase your players’ abilities by maximizing their strength, range of motion, and flexibility. Just as a car can only travel as fast as its engine will allow, in like manner, baseball players can only perform to the degree that their bodies will allow. If coaches, parents and mentors ensure that their players are involved in recommended youth baseball conditioning training, they will be increasing their players’ chances to fulfil their maximum potential.

Here are some advised youth baseball conditioning techniques that are recommended for youth baseball coaches for the development of their players:

• Pitching Better through Swimming - Swimming can actually strengthen the shoulder muscles and enable pitchers to throw the baseball harder while protecting pitchers from devastating shoulder injuries. It is recommended that pitchers swim in free style for two minutes with a series of 4 repetitions. If the player can not swim, then the pitcher can stand waist deep in water under adult supervision and push the water away from the body with a hard thrust and fingers spread apart. This should be repeated for 2 minutes at a time.

• Sprint to Success - One of the traditional youth baseball training programs remains the best. Players need to build up their endurance in order to play the entire game with strength and energy. Wind sprints are the best way for youth baseball players to build up their endurance and, at the same time, bond with their teammates. If your players run wind sprints as a team or in bunches, such as pitchers, catchers, infielders and outfielders, you will be building up their endurance and the team will become closer as a unit. Ten 60 yard sprints are a good way to start, and you can lengthen the distance and repetitions over time.

• Squeeze that Ball - Another simple youth baseball conditioning exercise can be done everywhere from the ball field to the schoolyard and even to bed. Baseball players can increase their wrist strength by squeezing a rubber Spalding ball. Yes, these pink balls are still of infinite value to baseball players – pitchers, to increase the speed of their pitch; hitters by increasing their bat speed and, therefore, the distance of their drives; and fielders by increasing the strength of their throws.

• Stretch Before Games – Stretching and warm-ups are a key element of baseball conditioning training protocols to prevent injuries. Prior to every game and practice, baseball coaches should lead their team in a regular series of stretching and warm-up exercises for at least 10-12 minutes. Before the players begin playing baseball, make sure to cover all major muscle groups including shoulders, legs, arms, hips, and back.

Of course these are just a few, simple youth baseball conditioning exercises among many. Baseball coaches should be familiar with a wide variety of exercises and should weave these into a more holistic conditioning training plan that is appropriate to the age of their players.

Combined with a variety of baseball drills that make the game fun and build the fundamental skills needed to play, a strong baseball conditioning training regimen will ensure that players reach the top of their game and avoid unnecessary injury.

Watch the video related to youth mentoring

Now in its fourth year, the Red Sox Mentoring Challenge is an initiative designed to recruit more mentors in MA and refer them to official campaign partner mentoring programs in the Mass Mentoring Partnership network.

Help answer the question about youth mentoring

About Author

By Trevor Sumner who works for Weplay.com, a  youth baseball community dedicated to providing parents, coaches and athletes the tools and information they need to celebrate the love of the game.  Weplay has one of the most comprehensive baseball drill libraries in its active baseball community.

A 42 game schedule for 9-10 year olds! Tournaments every Saturday and Sunday where 9-10 year olds play 3 games on each day with 20 minute halves!

Did your jaw drop at these revelations? It should. These are 9 & 10 year olds playing in a tournament league, in games that are longer than 32 minute high school games and in a schedule that would test any college team.

I just moved to Oregon and in talking with an acquaintance here learned that his ex-wife just signed their son up to play in the league described above. A couple of questions came immediately to mind—no, make that numerous questions.

1. Is this schedule for the adults or the kids?
2. Do the parents realize that all day, each Saturday & Sunday, all they are going to do is sit waiting for the next game?
3. Would any sane high school coach allow their players to play in three games in one day? In fact, the rule book will not allow it.
4. Twenty minute halves—that means a 40 minute game, even if it is a running clock. High school games are 32 minutes.
5. 42 games in a season! Colleges may play 45 games over a 4 month period.

I have written many times in my articles about youth sports being for the youth—not for the adults! Here is a quote from an article I wrote earlier this year: “Youth basketball is for the youth. A child must be allowed to be a child. They should be allowed to have fun with learning and playing the game and experience the joy.”

Young players have so much pressure placed on them to participate, and often to win in sports, that is just unnatural for kids to be subjected to. Add the expectations of parents and coaches to this mix and we’ve eliminated much of what being a kid is all about. With all the angst causing things coming at them, from every direction, related to school, clubs and other activities—now add all this time a kid has to be a kid being tied up in a tournament every weekend. (Oh, I forgot to mention—these teams also practice 3 times a week.)

Where were the sane and clear thinking adults while all this was being planned and passed into action? Didn’t anyone involved stop to think of what injuries can be inflicted upon developing young bodies from all this over-vigorous activity? Didn’t anyone care? There are many precedents for how to set up and run a youth sports program that is for the youth’s enjoyment and safe physical development. Obviously, these kinds of programs were never looked at, or if they were, they were dismissed.

This is so much of what is wrong about youth sports in today’s society. We have been bombarded with sexual abuse issues, anger issues, and over-reaching programs and schedules like the one I describe here, plus sports burn-out at an early age.

When will the parents wake up fully to the fact that these types of programs are not in the best interests of the kids they so willingly put at risk. What tragedy must befall some unsuspecting child in order to awaken adults to the injustice of what they are pushing at their kids?

Unfortunately, just about every kind of tragedy one could imagine in youth sports has already occurred. Because of these, many organizations and communities have recognized the horrors of youth sports and taken wonderful remedial steps toward offering programs that have helped to bring joy, wonder and FUN to their youthful participants. For the rest, what will it take before the realization dawns on them of the harm that is being visited on today’s youth and the repercussions that will be brought forward in the future as these kids mature?

Watch the video related to youth mentoring

Mass Mentoring Partnership, the Massachusetts umbrella organization for youth mentoring, is working with Bank of America to launch a statewide (in MA) initiative to engage BOA employees in youth mentoring. Here, BOA Massachusetts President Bob Gallery introduces the initiative at a forum with BOA employees in Boston.

Help answer the question about youth mentoring

How would you collect donations in these hard times for a cause you really care about.

About Author

Coach Ronn Wyckoff is an international spokesperson for youth sports being for the youth and the author/producer of 28 e-book and videos, including the 4-hr. instructional DVD, “Basketball On A Triangle: A Higher Level of Coaching and Playing”.
Coach Ronn’s more than fifty years of playing and coaching basketball, and being a coaching consultant, uniquely qualify him to teach coaches how to teach basketball and players to play better basketball. His programs have reached hundreds of coaches and players around the world with his simple yet highly detailed teaching methods. More can be learned about Coach Ronn and his programs at his website http://www.Top-Basketball-Coaching.com